Why am I tired all the time?
11.06.2025 01:49
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Red meat
8. Consume electrolytes after waking up.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Bond Yields Keeping Climbing. Governments Can Bring Them Down. - Barron's
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
They don’t know why though.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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