Why am I tired all the time?

- Fruits

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

- Raw dairy

Hang out with people who motivate you.

They don’t know why though.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

3. Stop eating late at night

Your gut will thank you.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Red meat

6. Reduce exposure to blue light in the evenings.

- Honey

14. Stop smoking weed to fall asleep.